Bran Molasses Sunflower Bread

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Time to Prepare this Recipe 4 hours Prep: 45 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 1067 calories per serving view nutrition facts
# of servings this recipe makes 2 loaves suggest servings
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Ingredients

1 oz yeast, active dry (1 1/2 cakes of yeast)
3/4 cup water lukewarm, (95 degrees F)
2 tablespoons sugar
1/3 cup molasses
1/4 cup butter unsalted, room temperature, (1/2 stick)
1 1/2 cups milk scalded and cooled to lukewarm (95 degrees F)
6 cups flour, all-purpose
1 1/4 cups bran flakes cereal unprocessed
1/2 cup sunflower seeds
1 tablespoon salt

Directions

Crumble yeast into small bowl.

Stir in lukewarm water and sugar.

Let stand until foamy, about 10 minutes.

Meanwhile, add molasses and butter to milk and stir until butter melts.

Combine 2 cups all-purpose flour, bran, seeds and salt in large bowl.

Whisk in yeast and milk mixtures until smooth, about 3 minutes.

Using wooden spoon, mix in all-purpose flour 1/2 cup at a time until dough forms soft mass.

Knead on heavily floured surface until smooth and satiny, kneading in more flour if sticky.

Grease large bowl.

Add dough, turning to coat entire surface.

Cover bowl with plastic.

Let rise in warm draft-free area until doubled, about 1 1/2 hours.

Grease two 9x5-inch loaf pans.

Gently knead dough on lightly floured surface until deflated.

Cut in half. Pat each piece out into a rectangle.

Roll up jelly roll fashion, pinching seams to seal.

Place seam side down in prepared pans.

Cover with towel and let rise in warm draft-free area until doubled in volume, about 45 minutes.

Position rack in center of oven and preheat to 375 degrees F.

Bake until loaves pull away from sides of pans, about 45 minutes.

Immediately remove from pans.

Cool completely on racks.

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Nutrition Facts

Serving Size 404g
Amount per Serving
Calories 1067 21% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 1948mg81%
Total Carbohydrate 186.0g62%
 Dietary Fiber 9.0g34%
 Sugars 29.0g
Protein 27.0g55%
Vitamin A 15%  Vitamin C 1%
Calcium 22%  Iron 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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