Braised Game Birds

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 129 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons olive oil
2 -3 pounds wild game birds cut in pieces
1 cup wildfowl stock cooled slightly from boiling
1/4 cup wild onions sauteed and chopped
2 tablespoons honey
1/4 teaspoon rosemary leaves
1/2 cup yogurt
2 tablespoons flour, all-purpose
1/4 cup milk
1 x black pepper to taste

Directions

Preheat oven to 325F.

Heat olive oil in a heavy skillet, 1 tablespoon at a time, and lightly brown the game bird pieces.

Place the browned pieces in a baking dish.

Add Wildfowl Stock, sautéed onions, and honey.

Sprinkle Rosemary in top.

Cover and bake for 1 hour.

Remove cover and add yogurt by the spoonful.

Return to oven and bake, uncovered, for an additional 20 minutes.

Remove meat from baking dish.

Blend flour and milk in a jar.

Blend this mixture into the pan liquid.

Simmer over moderate heat for 5 minutes.

Pour sauce over meat and serve with Steamed Wild Rice.

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Nutrition Facts

Serving Size 67g
Amount per Serving
Calories 129 55% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 21mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 0.0g1%
 Sugars 11.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 0%
Calcium 6%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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