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Blueberry Passion Fruit Smoothie

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Submitted by happyzhangbo

A tropical blueberry passion fruit smoothie with banana, yogurt, and toasted wheat germ. Thick, creamy, and naturally sweetened with honey. Serves 4 in under 5 minutes.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

8 min

This smoothie tastes like a tropical vacation blended into a glass.

Frozen blueberries and ripe banana form the creamy base, while passion fruit nectar brings that unmistakable sweet-tart tropical punch. A spoonful of toasted wheat germ sneaks in some extra nutrition without changing the flavor one bit.

It’s thick, naturally sweetened with just a drizzle of honey, and the whole thing comes together in a single blender cycle.

Kids love it. Adults love it. Your morning routine is about to get a whole lot more interesting.

Variations

  • Swap the passion fruit nectar for mango nectar or guava juice for a different tropical spin
  • Add a handful of spinach for a green smoothie version (the blueberries hide the color)
  • Use Greek yogurt instead of non-fat for a thicker, more protein-packed smoothie

Chef Tips

  • Use frozen blueberries straight from the bag. They act as ice and make the smoothie thick without watering it down.
  • A ripe banana is key here. The riper it is, the sweeter and creamier your smoothie will be.

Ingredients

1 237
CUP ML YOGURT, NON-FAT
plain
½ 118
CUP ML PASSION FRUIT
nectar *
½ 118
CUP ML ICE CUBE
cubes *
1 ½ 7.5
TEASPOONS ML WHEAT GERM
toasted
2 10
TEASPOONS ML HONEY
12 346.8
OUNCES ML/G BLUEBERRIES
frozen
1 1
EACH BANANA
ripe, cut into 4 pieces

Directions

Place all ingredients in a blender, and process until smooth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 131 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 34mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 14%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
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