Blueberry Parfait

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

8 minutes Prep: 5 minutes Cook: 3 minutes

72 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1	pint	blueberries	fresh
4	ounces	vanilla yogurt	low-fat, stirred
1	tablespoon	walnuts	chopped

Optional:
2	teaspoons	chocolate	grated
1	teaspoon	ginger	crystallized

Directions

Layer yogurt and blueberries in 2 wine glasses.

Top with chopped walnuts.

Sprinkle grated chocolate and diced crystallized ginger, if desired.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 72 35% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 40mg	2%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	1%
Sugars 8.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	1%
Calcium	10%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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