Blue Fish with Oranges and Oregano Flowers

30 minutes Prep: 20 minutes Cook: 10 minutes

151 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	pieces	bluefish	fillet, 1 1/2 pounds total
4	tablespoons	olive oil, extra-virgin
1	x	oranges	segements and zest of 6
1	cup	oregano flowers
1	medium	red onion	sliced paper thin
2	bunch	italian parsley	finely chop

Directions

Preheat oven to 400 degrees F.

Cut 4 pieces parchment paper into 16-inch square pieces.

Grease each piece of parchment with 1 tablespoon olive oil.

Season blue fish with salt and pepper and place just right center of each piece of parchment.

Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley.

Fold the left half of the parchment over and crimp the edges so that each is sealed.

Place on a cookie sheet and bake for 10 minutes.

Remove and present still sealed to each guest.

Using a pair of scissors or a knife, open cartoccio and eat immediately.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 151 79% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	51%		Vitamin C	73%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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