Black Bean Soup with Rum

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Time to Prepare this Recipe 1 night, 4 hrs, Prep: 30 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 271 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups onion chopped
1 cup celery chopper
6 each parsley sprigs
2 each thyme sprigs fresh
1 each bay leaf
3 tablespoons butter, unsalted
1 large ham hock
2 cups black beans dried, picked over
6 cups beef broth
1/3 cup dark rum
1 x lemon juice to taste
garnishes
1 x eggs hard-cooked, chopped
1 x parsley leaves fresh, chopped
1 slices lemon

Directions

The night before, soak beans in cold water to cover by 2 inches.

Change water at least once.

Drain and rinse. In a heavy kettle, cook onion, celery, parlsey, thyme, and bay leaf in the butter over mod-low heat, stirring, for 10 minutes.

Add ham hock, beans, broth, 4 cups water, salt and pepper to taste.

Bring the mixture to a boil, reduce heat, and simmer, uncovered, adding more water if necessary to keep beans covered, for 3 hours.

Discard ham hock and bay leaf. Put the mixture through a medium disk of a food mill into a large bowl and then return it to the kettle.

Stir in rum, lemon juice, and salt and pepper to taste.

Adjust the consistency with hot water and garnish for serving with the eggs, parsley, and lemon slices.

Makes about 7 cups.

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Nutrition Facts

Serving Size 562g
Amount per Serving
Calories 271 31% of calories from fat
% Daily Value*
Total Fat 9.0g15%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 738mg31%
Total Carbohydrate 33.0g11%
 Dietary Fiber 9.0g37%
 Sugars 6.0g
Protein 16.0g32%
Vitamin A 8%  Vitamin C 11%
Calcium 8%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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