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Black Bean Soup(Rapp)

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Submitted by steveshunny

From-scratch black bean soup with cumin, six cloves of garlic, vinegar, and soy sauce built in two stages. A hearty vegan bean soup simmered until thick and deeply flavored.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

This black bean soup builds flavor in two separate pots before combining them. The beans simmer until soft on their own while onions, bell pepper, celery, and carrots sauté in olive oil with a serious amount of garlic (six cloves), cumin, vinegar, and soy sauce. The sautéed vegetables cook for 30 minutes in bean water before everything merges for a final 30-minute simmer.

That two-stage approach means the vegetables develop deep, caramelized flavor independently before meeting the beans. The result is a more complex soup than you’d get from dumping everything in one pot.

Soy sauce is an unexpected addition that works brilliantly. It adds a layer of umami that deepens the bean flavor without tasting Asian. Combined with white vinegar, it creates a savory-tart backbone that keeps the soup from tasting flat.

The bean cooking water that gets added to the vegetable sauté is full of starch and flavor. Don’t throw it away.

Chef Tips

  • Soak the beans overnight before cooking. Unsoaked beans take much longer and cook unevenly.
  • Sauté the onions until golden brown, not just translucent. That color means caramelized sugars and deeper flavor.
  • The soup thickens as it cools. Add water when reheating to bring it back to your preferred consistency.
  • Mash about a third of the beans against the side of the pot for a creamier texture while keeping some whole beans for bite.

Variations

  • Cuban style: Add a bay leaf and dried oregano, and serve over white rice with a squeeze of lime.
  • Smoky version: Stir in a teaspoon of smoked paprika or a chopped chipotle pepper for a smoky heat.

Ingredients

1 453.6
POUND G BLACK BEANS
soaked
8 1.9
CUPS L WATER
2 30
TABLESPOONS ML SALT
1 237
CUP ML ONIONS
chopped
1 237
1 237
CUP ML CELERY
chopped
1 237
CUP ML CARROTS
chopped
8 120
TABLESPOONS ML OLIVE OIL
6 6
CLOVES EACH GARLIC
1 15
TABLESPOON ML CUMIN
4 20
TEASPOONS ML WHITE VINEGAR

Directions

Simmer beans in water until soft.

Sauté onions, pepper, celery andamp; carrots in olive oil til the onions turn golden brown.

Add garlic, cumin, vinegar andamp; soy sauce.

Cook, stirring for 3 minutes.

Drain about ½ cup water from beans andamp; add it to the sauté.

Cook over a low heat for 30 minutes.

Combine vegetables with beans.

Cook for another 30 minutes, adding more water if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 778g (27.4 oz)
Amount per Serving
Calories 446 55% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3634mg 151%
Total Carbohydrate 14g 14%
Dietary Fiber 13g 52%
Sugars g
Protein 25g
Vitamin A 113% Vitamin C 67%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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