Black Bean Soup(Rapp)

80 minutes Prep: 20 minutes Cook: 60 minutes

446 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	black beans	soaked
8	cups	water
2	tablespoons	salt
1	cup	onion	chopped
1	cup	green bell pepper
1	cup	celery	chopped
1	cup	carrots	chopped
8	tablespoons	olive oil
6	each	garlic cloves
1	tablespoon	cumin
4	teaspoons	white vinegar
1	teaspoon	soy sauce

Directions

Simmer beans in water till soft.

Saute onions, pepper, celery andamp; carrots in olive oil til the onions turn golden brown.

Add garlic, cumin, vinegar andamp; soy sauce.

Cook, stirring for 3 minutes.

Drain about 1/2 c water from beans andamp; add it to the sauté.

Cook over a low heat for 30 minutes.

Combine vegetables with beans.

Cook for another 30 minutes, adding more water if necessary.

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Nutrition Facts

Serving Size 778g

Amount per Serving

Calories 446 55% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3634mg	151%
Total Carbohydrate 41.0g	14%
Dietary Fiber 13.0g	52%
Sugars 5.0g
Protein 13.0g	25%

Vitamin A	113%		Vitamin C	67%
Calcium	12%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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