Black Bean Soup#1

4 HRS 20 MIN Prep: 20 MIN Cook: 4 HRS

1683 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	pounds	black beans
1/2	cup	sunflower oil
1/2	pound	bacon
1/2	pound	ham	diced
8	each	onions	chopped
7	cloves	garlic	peeled and minced
7	each	celery stalk	with leaves
3	cups	rice, brown	uncooked
1/2	teaspoon	cayenne pepper
1	tablespoon	seasoning salt	vegetable
4	teaspoons	cumin	ground
1/4	cup	white wine
1	cup	sherry
6	quarts	chicken broth	or 3 bouillon cubes and water

Directions

Wash black beans, cover with water and allow to soak overnight; rinse; drain; set aside.

Pour oil into large soup pot.

Add bacon, ham, onion, garlic and celery. Cook at high simmmer until vegetables are soft, about 30 minutes.

Add beans, rice, seasonings, and broth to soup pot.

Bring to boil; reduce heat, cover and simmer 2 1/2-3 hours.

Let soup cool; put through a blender a little at a time until smooth.

Return to soup pot; reheat on low about 45 minutes, adding wine andsherry.

Ladle into bowls.

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Nutrition Facts

Serving Size 819g

Amount per Serving

Calories 1683 34% of calories from fat

	% Daily Value*
Total Fat 63.0g	98%
Saturated Fat 14.0g	68%
Trans Fat 0.0g
Cholesterol 103mg	34%
Sodium 4275mg	178%
Total Carbohydrate 204.0g	68%
Dietary Fiber 30.0g	120%
Sugars 18.0g
Protein 77.0g	153%

Vitamin A	9%		Vitamin C	41%
Calcium	24%		Iron	62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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My mom has made this recipe for years. I like to add lemon extract instead of vanilla extract for a light citrus flavor. You can also use a couple tablespoons of pineapple juice for a little extra flavor

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