Black Bean Gazpacho

⁽¹⁾

Rather destroys the whole idea of gazpacho.

20 minutes Prep: 20 minutes

172 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	cups	tomatoes	chopped, peeled, and seeded
1 1/2	cups	vegetable juice cocktail	hot style
1	cup	ham	cubed, fully cooked
15	ounces	black beans	can or garbanzo beans, rinsed, drained
1/2	cup	cucumber	yellow summer squash, and or zucchini, chopped, seeded
1/2	cup	green bell pepper	or yellow, chopped
1/4	cup	scallions, spring or green onions	thinly sliced
2	tablespoons	salad dressing, italian
1	x	red hot pepper sauce (eg. Tabasco)	optional

Directions

In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing.

Cover and chill for 2 to 24 hours.

If desired, serve with bottled hot pepper sauce.

Makes 4 main-dish servings.

Reviews

Rather destroys the whole idea of gazpacho.
over 3 years ago by ronddenv

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Nutrition Facts

Serving Size 353g

Amount per Serving

Calories 172 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 370mg	15%
Total Carbohydrate 31.0g	10%
Dietary Fiber 10.0g	39%
Sugars 8.0g
Protein 9.0g	18%

Vitamin A	54%		Vitamin C	98%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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