Black-Eyed Peas with Mushrooms
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Black-Eyed Peas with Mushrooms

*****(1)
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A scrumptious side dish made with savory mushrooms, black-eyed peas and a variety of spices!

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 200 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings

Ingredients

1 3/4 cup black-eyed peas soaked
5 cups water
1/2 pound mushrooms thickly sliced
6 tablespoons vegetable oil
1 teaspoon cumin seeds
1 each cinnamon stick one inch piece
1 1/2 each onions chopped
4 each garlic cloves chopped
4 each tomatoes peeled & chopped
2 teaspoons coriander
2 teaspoons cumin
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
2 teaspoons salt
1 x black pepper
3 tablespoons cilantro chopped

Directions

Put peas & water in a covered pot & bring to a boil. Simmer for 2 minutes, turn off heat & let steep for 1 hour.

Heat oil & when hot put in the cumin seeds & cinnamon stick. Let then sizzle for a few seconds. Add onions & garlic & stir-fry until the onions start to turn brown at the edges. Put in the mushrooms & stir-fry until they begin to wilt. Add the tomatoes, coriander, cumin, turmeric & cayenne. Stir & cook for 1 minute. Cover, turn heat to low & cook for 10 minutes. Turn off heat.

Bring peas back to the boil, simmer for 20 to 30 minutes. Then add the cooked mushrooms & spices along with the remaining ingredients. Simmer, uncovered on low heat for 30 minutes. Stir occasionally.

Remove cinnamon stick & serve.

Reviews

The dish came out delicious. I was surprised how well the combination of beans & mushrooms tasted. I used less cumin spice.
**** over 7 years ago

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Nutrition Facts

Serving Size 410g
Amount per Serving
Calories 200 62% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 806mg34%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g17%
 Sugars 5.0g
Protein 4.0g8%
Vitamin A 21%  Vitamin C 27%
Calcium 10%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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