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6 servings
suggest servings
| 1 3/4 | cup | black-eyed peas | soaked |
| 5 | cups | water | |
| 1/2 | pound | mushrooms | thickly sliced |
| 6 | tablespoons | vegetable oil | |
| 1 | teaspoon | cumin seeds | |
| 1 | each | cinnamon stick | one inch piece |
| 1 1/2 | each | onions | chopped |
| 4 | each | garlic cloves | chopped |
| 4 | each | tomatoes | peeled & chopped |
| 2 | teaspoons | coriander | |
| 2 | teaspoons | cumin | |
| 1/2 | teaspoon | turmeric | |
| 1/4 | teaspoon | cayenne pepper | |
| 2 | teaspoons | salt | |
| 1 | x | black pepper | |
| 3 | tablespoons | cilantro | chopped |
Put peas & water in a covered pot & bring to a boil. Simmer for 2 minutes, turn off heat & let steep for 1 hour.
Heat oil & when hot put in the cumin seeds & cinnamon stick. Let then sizzle for a few seconds. Add onions & garlic & stir-fry until the onions start to turn brown at the edges. Put in the mushrooms & stir-fry until they begin to wilt. Add the tomatoes, coriander, cumin, turmeric & cayenne. Stir & cook for 1 minute. Cover, turn heat to low & cook for 10 minutes. Turn off heat.
Bring peas back to the boil, simmer for 20 to 30 minutes. Then add the cooked mushrooms & spices along with the remaining ingredients. Simmer, uncovered on low heat for 30 minutes. Stir occasionally.
Remove cinnamon stick & serve.
The dish came out delicious. I was surprised how well the combination of beans & mushrooms tasted. I used less cumin spice.
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| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 806mg | 34% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 4.0g | 17% |
| Sugars 5.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 21% | Vitamin C | 27% | |
| Calcium | 10% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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