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Ham Black Beans with Green Peppers

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Submitted by Eugene

Cuban-style black beans with ham bone, green peppers, garlic, and a finishing splash of vinegar. Three green bell peppers and a fresh ham hock build deep flavor in the slow-simmered classic.

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

3 hrs

Ham black beans with green peppers is a classic Cuban-style frijoles negros, the home-cooked staple that anchors so many Caribbean meals. Three full green bell peppers might sound like a lot, but they soften and dissolve into the broth over the long simmer, contributing both vegetal sweetness and the distinctive flavor that makes Cuban black beans taste different from any other regional preparation.

The choice of fresh (not smoked) ham bone is intentional. Smoked pork would push the dish into Mexican or Southern territory. Fresh ham gives a clean, savory pork backbone without overpowering the beans. A single ounce of bacon adds just enough rendered fat to round out the broth.

The vinegar at the end is the signature touch. Half a cup splashed in just before serving brightens the long-cooked beans and provides the sharp note that defines Cuban cooking. Don’t add it earlier. Acid added during cooking toughens the bean skins.

Thicken the broth by pulling out a quarter to half cup of beans, pureeing them in a blender, and stirring back into the pot. The pureed starch turns thin bean broth into a glossy, spoon-coating sauce without changing the flavor.

Pro Tips

  • Use the bean soaking water as the cooking liquid. It carries flavor and helps the beans hold their shape.
  • Saute the onions, peppers, and garlic until deeply softened before adding to the beans. Underdone aromatics stay sharp through the cook.
  • Don’t salt early. Salt firms bean skins and slows cooking. Add at the end with the vinegar.
  • Make a day ahead and reheat. Like all Cuban beans, it improves overnight as the flavors marry.

Variations

  • Serve over white rice for traditional Cuban frijoles negros con arroz.
  • Top with chopped raw onion, lime wedges, and chopped cilantro for a classic finish.
  • Skip the meat for a vegetarian version. Add 1 tablespoon ground cumin to compensate for the missing depth.

Ingredients

1 453.6
POUND G BLACK BEANS
½ 1.9
GALLON L WATER *
1 1
EACH ONION
1 1
CLOVE CLOVE GARLIC
½ 118
CUP ML OLIVE OIL
¼ 0.3
EACH HAM
bone, fresh, not smoked *
3 3
EACH BAY LEAVES *
1 15
TABLESPOON ML SALT
1 28.9
OUNCE ML/G BACON
½ 118
CUP ML VINEGAR

Directions

Wash beans thoroughly and soak overnight in water.

Use this water for cooking.

Sauté onion, green pepper and garlic in olive oil.

Combine all ingredients except the vinegar which is added a few minutes before beans are ready to serve.

Cook over low heat until beans are tender and the liquid is of thick consistency.

Liquid can be thickened by taking out a few beans (¼ to ½ c) and process in blender or food processor; then return to pot and stir to thoroughly mix.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 230 60% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 956mg 40%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 62%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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