Bisochos or Ka'Ak or Crozettes

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 368 calories per serving view nutrition facts
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Ingredients

1 package yeast, active dry
1 1/2 cups water lukewarm
1 teaspoon sugar
3 cups flour, all-purpose
1 teaspoon salt
2 tablespoons fennel bulb anise or, coriander seeds
1 large egg
1 x sesame seeds

Directions

Dissolve the yeast in 1 cup of the water with the sugar and let sit for 10 minutes, Gradually add the flour, salt, remaining water and the fennel, anise or coriander seed.

Knead until smooth.

Place in greased bowl and cover, let rise until double in bulk.

Punch down and knead again for a few minutes.

Divide the dough into small balls, about the size of a walnut.

Roll into snake like pieces about 10 inches in length and about 1/2 inch in diam and cut with your pinky or knife.

Twist into rings with a wide hole.

Combine the egg with a it of water and dip the rings into the egg mixture.

Then dip them into another bowl filled with sesame seeds.

Place on a greased baking sheet, leaving about an inch between them.

Let rise again for about 1/2 hour and bake in a pre heated 375 degrees F oven for about 25 minutes or until golden brown.

Reduce the oven to 225 degrees Fand bake for 1/2 hour on the bottom rack and 1/2 hour on the top.

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Nutrition Facts

Serving Size 202g
Amount per Serving
Calories 368 6% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 615mg26%
Total Carbohydrate 74.0g25%
 Dietary Fiber 3.0g12%
 Sugars 1.0g
Protein 12.0g24%
Vitamin A 1%  Vitamin C 1%
Calcium 3%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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