Berrie Good Waffles (Whole Wheat Waffles)

12 minutes Prep: 5 minutes Cook: 7 minutes

61 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	cup	wheat berries	(whole berries)
1	cup	soy milk	vanilla
2	tablespoons	applesauce	unsweetened
1	tablespoon	liquid egg substitute	(mixed with 6 tablespoons of water)
1/2	teaspoon	salt	, optional
4	teaspoons	baking powder
1	tablespoon	sugar

Directions

Blend berries and soy milk until smooth.

Mix remaining ingredients, add to blender and combine.

Makes about 3 cups. Make 1 cup sized waffles.

Cook between 6 and 7 minutes on high.

Cooking longer will add cripsness, but can burn.

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Categories this recipe belongs to

Apples

Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 61 23% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 441mg	18%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 2.0g	5%

Vitamin A	8%		Vitamin C	4%
Calcium	24%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Nancy's Honey Mustard Grilled Chicken Or Pork

Tried this on pork chops prior to grilling on our gas grill. It was very easy and the chops came out great. I also think that according to individual tastes you can vary the amount of the ingredients and probably not go wrong. I added a splash of white wine to the marinade, reduced the honey, and increased the garlic.

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