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6 servings
suggest servings
| Fish stock | |||
| 1/4 | cup | parsnips | coarsely chopped |
| 1/2 | cup | carrots | coarsely chopped |
| 1 | large | yellow onion | coarsely chopped (3/4 cup) |
| 1 | large | potato | coarsely chopped (1 cup) |
| 1 | teaspoon | salt | |
| 6 | each | peppercorns | whole |
| 1 | tablespoon | parsley leaves | stems, chopped |
| 1 | each | bay leaf | |
| 3 | each | celery stalks | with leaves |
| 2 | pounds | fish trimmings | (heads, bones, etc, washed) |
| 4 | quarts | water | cold |
| Soup | |||
| 1/2 | cup | carrots | finely chopped |
| 1/4 | cup | parsnips | finely chopped |
| 1 | pound | halibut | cod or haddock,, boneless and in one piece |
| 1/2 | cup | leeks | finely sliced, white parts only |
| 2 | each | egg yolks | |
| 1 | x | salt and black pepper | |
| 3 | tablespoons | parsley leaves | finely chopped |
| 6 | tablespoons | sour cream | optional |
FISH STOCK: To prepare fish stock, which will be the base of the soup, combine the ingredients listed under that heading (above) in a 4 to 6 quart stock pot.
Bring to a boil, partially cover the pot, turn the heat low and simmer for 30 to 40 minutes.
Strain the stock through a fine sieve into a large bowl, pressing down hard on the vegetables and fish trimmings with the back of a spoon to extract their juices before discarding them.
Wash the pot and return the strained stock to it.
Reduce the stock to about 6 cups by boiling it rapidly, uncovered, for about 20 minutes.
Restrain through a fine sieve or through a double thickness of cheesecloth lining a regular sieve.
SOUP: Again return the stock to the pot.
Add the carrots, parsnips and fish.
As soon as the soup reaches the boil, lower the heat and simmer uncovered for about 10 minutes.
Add the leeks and simmer 2 or 3 minutes longer.
Remove from heat, lift out the fish with a slotted spoon and set aside on a platter.
In a small bowl, beat egg yolks with a wire whisk; then beat in about 1/2 cup of hot soup, 1 tablespoon at a time.
Pour this back into the soup in a thin stream, beating continuously with a wire whisk.
With a fork, separate the fish into flakes and add it to the soup.
Season with sale and pepper and reheat, but do not let the soup boil.
To serve, ladle the soup into individual bowls and spinkle with chopped parsley.
If you like, garnish each serving with 1 tablespoon sour cream.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 477mg | 20% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 2.0g | 10% |
| Sugars 3.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 83% | Vitamin C | 18% | |
| Calcium | 8% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fennel Seed is the oval, green or yellowish-brown dried fruit of Foeniculum vulgare, a member of the parsley family. ...
A superb and easy-to-follow recipe. The directions for reducing the chicken drippings to a sauce were clear, and the sauce that I made was better than anything I've ever made. Part of the reason for the success, I think, was the very thick-bottomed frying pan that I used, a new pan for me. But the recipe was the biggest ingredient. It was a superb dish!
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