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| 3 | pound | beef roast, pot roast | boneless, cut into 1/2 inch pieces |
| 2 | tablespoons | vegetable oil | |
| 6 | each | tomatoes | peel and quarter |
| 4 | ounces | mushrooms | juiced |
| 1/2 | cup | black olives | pitted |
| 1 | clove | garlic | crushed |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | pinch | basil | sweet |
| 1 | each | bay leaf |
Heat oil in Dutch Oven or electric frying pan.
Add meat and hrown well on both sides.
Pour off fat and add the rest of the ingredients to the pan.
Cover tightly and simmer 2 1/2 to 3 hours.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 2.0g | 6% |
| Sugars 3.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 20% | Vitamin C | 26% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Rosemary is an herb in the mint family. It is a small evergreen shrub, Rosmarinus officinalis, whose 1-inch leaves resemble curved pine needles....
This is a Kick-@ss recipe! it's not the same as I normaly make or what I would get from the locals while stationed there but it rocks! Be carful in picking your pepper, some are hotter then others and if your not a lover of truly hot things, this recipe is not for you. i give it the OMP ***** rateing!
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