Beef Arlesienne

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Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 61 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pound beef roast, pot roast boneless, cut into 1/2 inch pieces
2 tablespoons vegetable oil
6 each tomatoes peel and quarter
4 ounces mushrooms juiced
1/2 cup black olives pitted
1 clove garlic crushed
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pinch basil sweet
1 each bay leaf

Directions

Heat oil in Dutch Oven or electric frying pan.

Add meat and hrown well on both sides.

Pour off fat and add the rest of the ingredients to the pan.

Cover tightly and simmer 2 1/2 to 3 hours.

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Nutrition Facts

Serving Size 131g
Amount per Serving
Calories 61 68% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 203mg8%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 20%  Vitamin C 26%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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