Beef with Tomato and Green Peppers
Photo: recipeland.com

Beef with Tomato and Green Peppers

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 321 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings

Ingredients

1 pound beef, round steak
2 tablespoons soy sauce
1 tablespoon wine
1 x salt
1 each onion sliced thinly
1 each garlic clove minced
3 tablespoons vegetable oil
4 each tomatoes cut in wedges
1 each green bell pepper coarsely sliced
2 tablespoons sugar
1 1/2 tablespoons cornstarch dissolved in
1/2 cup water

Directions

1. Carefully slice beef into thin bite size pieces about 1x1". Be sure you slice beef across the grain, otherwise the beef will become tough after cooking.

Marinate meat in soya sauce, wine, salt for a few minutes.

In the meantime slice tomatoes, green peppers, onion; mince garlic.

Make up corn starch solution.

Have sugar on hand.

2. Heat oil up in wok until smoking. Stir fry beef quickly in it for no longer than 3 minutes. Remove beef to a platter. Reserve. (If beef is allowed to remain cooking in wok with other ingredients, it will become hard and tough.)

3. Add green peppers and tomatoes to wok. Add sugar, cook tomatoes down until juice forms in bottom of wok (about 3-5 minutes cooking time).

4. Add beef back into wok. Stir all ingredients up so that it is mixed.

Add corn starch solution, cook 1 minute. Shut burner off, serve dish immediately.

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Nutrition Facts

Serving Size 285g
Amount per Serving
Calories 321 46% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 54mg18%
Sodium 402mg17%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g8%
 Sugars 9.0g
Protein 27.0g55%
Vitamin A 18%  Vitamin C 56%
Calcium 3%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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