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Beef with Tomato and Green Peppers

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30 minutes Prep: 20 minutes Cook: 10 minutes

321 calories per serving view nutrition facts

5 servings suggest servings

Ingredients

1	pound	beef, round steak
2	tablespoons	soy sauce
1	tablespoon	wine
1	x	salt
1	each	onion	sliced thinly
1	each	garlic clove	minced
3	tablespoons	vegetable oil
4	each	tomatoes	cut in wedges
1	each	green bell pepper	coarsely sliced
2	tablespoons	sugar
1 1/2	tablespoons	cornstarch	dissolved in
1/2	cup	water

Directions

1. Carefully slice beef into thin bite size pieces about 1x1". Be sure you slice beef across the grain, otherwise the beef will become tough after cooking.

Marinate meat in soya sauce, wine, salt for a few minutes.

In the meantime slice tomatoes, green peppers, onion; mince garlic.

Make up corn starch solution.

Have sugar on hand.

2. Heat oil up in wok until smoking. Stir fry beef quickly in it for no longer than 3 minutes. Remove beef to a platter. Reserve. (If beef is allowed to remain cooking in wok with other ingredients, it will become hard and tough.)

3. Add green peppers and tomatoes to wok. Add sugar, cook tomatoes down until juice forms in bottom of wok (about 3-5 minutes cooking time).

4. Add beef back into wok. Stir all ingredients up so that it is mixed.

Add corn starch solution, cook 1 minute. Shut burner off, serve dish immediately.

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Nutrition Facts

Serving Size 285g

Amount per Serving

Calories 321 46% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 402mg	17%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	8%
Sugars 9.0g
Protein 27.0g	55%

Vitamin A	18%		Vitamin C	56%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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