Beef with Green Peppers

30 minutes Prep: 20 minutes Cook: 10 minutes

196 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	beef, round steak	sliced thinly
1	tablespoon	soy sauce
1	tablespoon	wine
1	x	salt
2	each	green bell peppers	coarsely shredded
2	tablespoons	vegetable oil
1	tablespoon	cornstarch	dissolved in
1/3	cup	water
4	tablespoons	water

Directions

1. Carefully slice beef into thin bite size pieces, across the grain.

Marinate beef in soya sauce, wine, and salt. Prepare and shred green peppers.

2. Place oil in wok and heat to smoking point. Quickly stir fry beef in it, no more than 3 minutes. Remove beef to a platter and reserve.

3. Add green peppers to wok, also 4 tablespoons water. Stir fry green peppers about 3 minutes, uncovered, in wok.

4. Add beef back into wok, stir up corn starch solution and pour into wok.

Mix everything up. Gravy should be on the thin side.

Place in platter.

NOTE: If desired, 2 cloves of garlic could be minced and stir-fried along with beef to give dish a zestier taste.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 196 54% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 236mg	10%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 17.0g	33%

Vitamin A	4%		Vitamin C	80%
Calcium	1%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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