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Beef And Barley Soup

Beef And Barley Soup

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A savory and hearty soup that's perfect for keeping the kids intrigued at the dinner table!

Trans-fat Free, Low Carb, Low Sodium
 
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Prep
30 min.		 Cook
3 hrs		 Ready In
3 hrs
     12 servings

Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 40973% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 14g 68%
Trans Fat 0.0g
Cholesterol 71mg 24%
Sodium 60mg 3%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 10%
Sugars 3g
Protein 18g
Vitamin A 61% • Vitamin C 15%
Calcium 3% • Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1tablespoon vegetable oil
2pounds beef, short ribs
2each onions coarsely chopped
3each carrots sliced
3each celery stalks sliced
28ounces tomatoes can, whole with liquid, chopped
2teaspoons water
4each beef bouillon cubes *
1/3cup pearl barley medium
* Nutrition Facts

Directions

In a large dutch oven or kettle, heat oil over medium-high. Brown beef. Add onions, carrots, celery, tomatoes, water and bouillon. Bring to a boil. Cover and simmer for about 2 hours or until beef is tender. Add barley. Simmer another 50-60 minutes or until barley is done.

Yield: 10-12 servings. (3 1/2 qts.)

First published: last updated: 2012-05-06

 
 
 
 
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