Becky Campbell's Chicken with Carambola

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*When you buy carambola, also called star fruit, look for ones that are uniformly yellow to orange and have a subtle perfume. If they are green, they aren't ripe and won't yield a great deal of flavor. At their ripest, their flavor is an unmistakably tropical combination of apple, banana and lychee.

Time to Prepare this Recipe 70 minutes Prep: 15 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 1531 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

4 pounds chicken, whole cut into pieces
1/4 cup olive oil
1/4 cup lime juice freshly squeezed
2 each lime zest zest of 2 limes above
2 small onions peeled and thinly sliced
2 tablespoons honey
1 tablespoon ginger root minced
1 Fresh serrano chiles or jalapeno with seeds, minced
4 each carambola cut into 1/4 inch slices, AKA, starfruit
1 x salt
1/2 cup almonds raw and whole
1 bunch cilantro leaves small bunch for garnish

Directions

*When you buy carambola, also called star fruit, look for ones that are uniformly yellow to orange and have a subtle perfume.

If theyare green, they aren't ripe and won't yield a great deal of flavor. At their ripest, their flavor is an unmistakably tropical combination of apple, banana and lychee.

Rinse chicken well and pat it thoroughly dry.

In a large bowl, whisk together olive oil, lime juice and zest, onions, honey, ginger and minced pepper.

Stir in three-fourths of the carambola slices.

Then add the chicken, and turn it until it is coated with the marinade.

Cover and refrigerate overnight, or up to 2 days, turning the chicken occasionally so it marinates evenly.

Arrange chicken in a single layer in a 9 x 13" baking dish; season generously with salt.

Add almonds to the marinade, stir, and spoon it over the chicken.

Bake at 375 F. in the center of the oven, basting frequently with pan juices and turning any chicken pieces that get too brown, about 35 minutes.

Add remaining carambola, stir, and continue cooking until the chicken is golden and a thigh yields clear juice when pricked at its thickest part, 15 to 20 minutes.

Taste the sauce and adjust the seasoning.

Just before serving, mince the cilantro if you are using it.

Serve chicken right from the baking dish, or divide among four warmed dinner plates.

Spoon sauce over the chicken, garnish with cilantro and serve.

This dish can be prepared up to 2 days in advance.

Goes well with a semi-dry German Kabinett, such as Deirhard 1989.

Loomis writes: "Becky Campbell became a tropical fruit aficionado through the career of her husband, Carl, who is an internationally known tropical fruit expert.

He researched and taught at the University of Florida, where he is now professor emeritus.

She became an expert on cooking with tropical fruits, and lectured and taught cooking classes for years.

Together they developed a small tropical fruit orchard in the backyard of their home near Homestead, Florida.

"Becky refers to the tropical fruit orchard that surrounds their single-story home as a 'mini experiment station.

Her husband does the experimenting, and she brings the bounty into the kitchen.

Their orchard produces everything from Key limes and carambola to black sapote and mangoes.

"Becky and Carl were recently in Uganda, where carambola is as common as green grapes are here.

There she picked up valuable tips for using the lovely star-shaped fruit, and she set out samples for us to taste:

golden star-shaped slices of dried carambola, carambola leather and carambola preserves, where the stars were suspended in a thick sweet syr

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Nutrition Facts

Serving Size 530g
Amount per Serving
Calories 1531 64% of calories from fat
% Daily Value*
Total Fat 109.0g167%
 Saturated Fat 28.0g142%
 Trans Fat 0.0g
Cholesterol 400mg133%
Sodium 398mg17%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g3%
 Sugars 10.0g
Protein 118.0g237%
Vitamin A 32%  Vitamin C 12%
Calcium 11%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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