Bean and Sausage Soup

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Time to Prepare this Recipe 90 minutes Prep: 15 minutes Cook: 75 minutes
Calories Per Serving and Nutrition Information 201 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound white beans dry, small , navy or great northern, soaked
5 cups water
1/2 cup onion chopped
1/2 teaspoon salt
1 teaspoon chicken bouillon, powdered
1/4 teaspoon cumin ground
1/8 teaspoon black pepper
1 each bay leaf
8 ounces hot sausage sliced 1/2 inch thick
8 3/4 ounces chickpeas (garbanzo beans) canned, drained
8 3/4 ounces creamed corn
1 x parsley leaves chopped

Directions

Drain and rinse soaked beans.

Saute onion and garlic in oil until tender.

Add water, onion and seasonings.

Simmer, covered, about 30 minutes or until beans are almost tender.

Add sausage, garbanzo beans and corn.

Return mixture to boil; simmer 30 minutes or until beans are Remove bay leaf.

Garnish with parsley.

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Nutrition Facts

Serving Size 510g
Amount per Serving
Calories 201 6% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 714mg30%
Total Carbohydrate 42.0g14%
 Dietary Fiber 7.0g27%
 Sugars 3.0g
Protein 9.0g18%
Vitamin A 1%  Vitamin C 12%
Calcium 8%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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