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Bean & Sausage Soup

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Submitted by pennylane

Hearty white bean soup with thick-sliced hot Italian sausage, chickpeas, and creamed corn. Simmered with cumin and bay leaf for deep, warming flavor.

YIELD

4 servings

PREP

15 min

COOK

75 min

READY

90 min

This soup has backbone.

White beans simmer until they’re just tender, then hot Italian sausage, chickpeas, and creamed corn join the party for a second round of cooking that lets all those flavors meld into something thick and deeply satisfying.

The creamed corn is the sneaky move here. It thickens the broth naturally and adds a subtle sweetness that plays off the spicy sausage like they were meant for each other.

Serve it with crusty bread for dunking and a scattering of fresh parsley on top.

Pro Tips

  • Soak the white beans overnight for the best texture. If you’re short on time, a quick soak works: cover with boiling water, let sit for an hour, then drain and rinse.
  • Slice the sausage into thick half-inch rounds so each piece holds its shape and gives you something substantial to bite into.
  • Don’t skip the bay leaf. It adds a subtle herbal depth that ties the whole pot together. Just remember to fish it out before serving.
  • This soup thickens as it sits, so add a splash of water or broth when reheating leftovers.

Ingredients

½ 226.8
POUND G WHITE BEANS
dry, small , navy or great northern, soaked
5 1.2
CUPS L WATER
½ 118
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML SALT
1 5
¼ 1.3
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML BLACK PEPPER
1 1
EACH BAY LEAF *
8 231.2
OUNCES ML/G HOT ITALIAN SAUSAGE
sliced 1/2 inch thick *
8 ¾ 252.9
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
8 ¾ 252.9
OUNCES ML/G CREAMED CORN
1
X PARSLEY LEAVES
chopped, to taste *

Directions

Drain and rinse soaked beans.

Sauté onion and garlic in oil until tender.

Add water, onion and seasonings.

Simmer, covered, about 30 minutes or until beans are almost tender.

Add sausage, garbanzo beans and corn.

Return mixture to boil; simmer 30 minutes or until beans are Remove bay leaf. Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 201 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 30%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 12%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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