Bean Curd and Coconut Soup

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 241 calories per serving view nutrition facts
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Ingredients

2 stalks lemongrass
2 teaspoons laos powder
1 can coconut milk
1 pound tofu diced
1/2 cup miso white
1 each hot chili peppers seeded, sliced into thin rounds
1 each lime juiced
2 tablespoons mint fresh, or fresh basil, finely chopped
1 tablespoon fish sauce optional, nam pla
1 x coriander fresh, for garnish

Directions

Chop lemongrass, and bruise it with the flat of a cleaver.

Add Laos powder and lemongrass to coconut milk, and slowly bring to a boil while stirring gently.

Simmer for 10 minutes.

Strain off lemongrass.

Add tofu, stirring into stock.

Remove 2 cups of stock.

Dissolve miso in it, and return to pot.

Simmer for 5 minutes.

Add tofu, stirring into stock.

Remove 2 cups of stock.

Dissolve miso in it, and return to pot.

Simmer for 5 minutes.

Add remaining ingredients, and serve garnished with coriander.

This is delicious with a bowl of Thai jasmine rice.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 241 45% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1570mg65%
Total Carbohydrate 16.0g5%
 Dietary Fiber 5.0g21%
 Sugars 3.0g
Protein 22.0g45%
Vitamin A 9%  Vitamin C 10%
Calcium 81%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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