Bean Cassoulet

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 286 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 cups navy beans
7 cups water
1 medium onion
4 each cloves whole
3 tablespoons garlic minced
1 cup carrots cubed
1 cup bread crumbs
2 tablespoons olive oil
1 cup onion chopped
48 ounces tomatoes, canned
16 ounces tomato sauce
1 teaspoon basil
1 teaspoon thyme leaves ground
1 each ginger root fresh

Directions

Soak beans overnight.

Peel onion and leave whole. Stick the cloves into it.

In a large pot put in the beans, onion with cloves, 1 tbs garlic, and 4" peeled ginger root.

Cover and cook medium to high until beans are tender.

Add the carrots and cook another 20 minutes.

Throw out the onion and ginger root.

Retain 1 1/2 cups of the liquid.

In a fry pan sauté the chopped onion and 2 tbs garlic.

Add the bean liquid 1 1/2 cups, chopped tomatoes, tomato sauce, basil, thyme.

Bring to boil, low heat and simmer about 45 minutes.

Preheat oven to 350 deg.

In a baking casserole dish combine 1/2 of the bean mixture and 1/2 of the tomato mixture.

Cover evenly with 1/2 the bread crumbs.

Add rest of mixture and cover with bread crumbs.

Optional: cover top with a little grated parmesan cheese Bake 20 minute then 5 under broiler until top crusty brown.

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Nutrition Facts

Serving Size 755g
Amount per Serving
Calories 286 19% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 806mg34%
Total Carbohydrate 50.0g17%
 Dietary Fiber 9.0g37%
 Sugars 13.0g
Protein 11.0g22%
Vitamin A 83%  Vitamin C 65%
Calcium 18%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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