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6 servings
suggest servings
| 1 1/2 | cups | navy beans | |
| 7 | cups | water | |
| 1 | medium | onion | |
| 4 | each | cloves | whole |
| 3 | tablespoons | garlic | minced |
| 1 | cup | carrots | cubed |
| 1 | cup | bread crumbs | |
| 2 | tablespoons | olive oil | |
| 1 | cup | onion | chopped |
| 48 | ounces | tomatoes, canned | |
| 16 | ounces | tomato sauce | |
| 1 | teaspoon | basil | |
| 1 | teaspoon | thyme leaves | ground |
| 1 | each | ginger root | fresh |
Soak beans overnight.
Peel onion and leave whole. Stick the cloves into it.
In a large pot put in the beans, onion with cloves, 1 tbs garlic, and 4" peeled ginger root.
Cover and cook medium to high until beans are tender.
Add the carrots and cook another 20 minutes.
Throw out the onion and ginger root.
Retain 1 1/2 cups of the liquid.
In a fry pan sauté the chopped onion and 2 tbs garlic.
Add the bean liquid 1 1/2 cups, chopped tomatoes, tomato sauce, basil, thyme.
Bring to boil, low heat and simmer about 45 minutes.
Preheat oven to 350 deg.
In a baking casserole dish combine 1/2 of the bean mixture and 1/2 of the tomato mixture.
Cover evenly with 1/2 the bread crumbs.
Add rest of mixture and cover with bread crumbs.
Optional: cover top with a little grated parmesan cheese Bake 20 minute then 5 under broiler until top crusty brown.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 806mg | 34% |
| Total Carbohydrate 50.0g | 17% |
| Dietary Fiber 9.0g | 37% |
| Sugars 13.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 83% | Vitamin C | 65% | |
| Calcium | 18% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Aside from great food, Thanksgivings also involve teamwork. Everyone can pitch in and try to help out the one aunt and uncle who are hosting the dinner. ...
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