Bean Soup with Dumplings

2 hours Prep: 25 minutes Cook: 1 hours

178 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	cups	water
1	can	kidney beans	rinsed and drained
1	can	black beans	rinsed, drained
1	can	tomatoes	stewed
1	can	green chili pepper	chopped
1	package	corn
1	cup	onion	chopped
1	cup	carrots	chopped
3	each	beef bouillon cubes
3	each	garlic cloves
1	teaspoon	chili powder
1/2	teaspoon	salt
1/4	teaspoon	black pepper

Dumplings
1/2	cup	flour, all-purpose
1/4	cup	cornmeal
1	teaspoon	baking powder
1	each	egg white	beaten
3	tablespoons	milk
1	tablespoon	vegetable oil

Directions

In a large saucepan over medium heat, combine the first 13 ingredients; bring to a boil.

Reduce heat; cover and simmer for 1 hour or until vegetables are tender.

For dumplings, combine flour, cornmeal, baking powder, salt and pepper.

Combine egg white, milk and oil; stir into dry ingredients.

Drop into eight mounds onto boiling soup. Reduce heat; cover and simmer for 15-20 minutes (do not lift the cover).

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 178 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 353mg	15%
Total Carbohydrate 32.0g	11%
Dietary Fiber 4.0g	18%
Sugars 3.0g
Protein 7.0g	15%

Vitamin A	74%		Vitamin C	9%
Calcium	7%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chitlins

Last Recipes Viewed

Recipe Bite

Grandma's Biscuits & Gravy

by Mark R. Vogel

Once a year when I was a boy, my parents and I would visit my paternal grandparents at their farm in Virginia. Tucked away in the Blue Ridge Mountains in...

Member Review

Cajun Chicken Pasta

This is the best dish ever! I added a few (about 10 slices) of jalepeno peppers to the chicken/butter/cajun seasoning mixture to give it a little kick, I ate the whole batch myself over a weekend, can't wait to make it for sharing :)

Reviewed by lmk3472