Bayswater Brasserie Seared Sea Scallops in Lime Broth

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 575 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 large jerusalem artichokes
1 x olive oil
12 cloves shallots
20 each bay scallops
4 each kaffir lime leaves
8 each beans wing
600 ml fish stock
3 each limes juice only
2 tablespoons fish sauce
1 x black pepper to taste

Directions

True shallots (echalotes) are gradually becoming more widely available.

They look rather like a large, loose head of garlic with glossy red-brown skin.

Clean and peel 12 large Jerusalem artichokes.

Put a little olive oil in a roasting pan, add the artichokes and roast in a medium oven until golden, a little caramelized and cooked through - about 20 minutes.

Peel and slice 12 cloves of true shallots.

Brush 28 scallops lightly with oil on both sides.

Have ready 4 kaffir lime leaves (or substitute zest from the limes).

Wash 8 wing beans (or substitute 4 very small bok choys about 10 cms tall - halve them lengthwise) and blanch in boiling water.

Put the blanched vegetables in 4 large bowls (pasta bowls or similar), together with the whole roasted artichokes, and scatter the sliced shallots over the top.

Meanwhile, in a saucepan com- bine 600 mL fish stock, the juice of 3 limes, Thai fish sauce to taste (about 2 tablespoons) and pepper to taste and bring to the boil.

Heat an iron grill or heavy frying pan to a very high heat.

Do not grease.

Throw in the oiled scallops and sear them very quickly on both sides, so that they take colour on the outside but are barely warm inside.

Divide the scallops between the soup bowls, top with the lime leaves and pour in the broth.

Serve.

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Nutrition Facts

Serving Size 57g
Amount per Serving
Calories 575 12% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 2640mg110%
Total Carbohydrate 112.0g37%
 Dietary Fiber 29.0g117%
 Sugars 1.0g
Protein 28.0g55%
Vitamin A 8%  Vitamin C 45%
Calcium 30%  Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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