Bayerischer Mit Spargel (Barvarian Veal with Asparagus)

120 minutes Prep: 30 minutes Cook: 90 minutes

341 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	veal	cubed
2	tablespoons	vegetable oil
1	each	onion	large,
1	cup	carrots	chopped
1	tablespoon	parsley leaves	chopped
1/4	cup	lemon juice	fresh
2	cups	beef broth
3	tablespoons	flour, unbleached all-purpose
1/2	teaspoon	salt
1	x	black pepper	fresh ground, to taste
20	ounces	asparagus	* or, 2 lb fresh **

Directions

* Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each))

** Fresh Asparagus should be cleaned and cut into 1-inch pieces.

In a Dutch oven brown the veal in hot oil.

Add onion and carrots. Cook until onion is transparent.

Stir in parsley. Mix lemon juice, broth, flour and seasonings until well-blended.

Pour over meat.

Cover and bake in preheated 325 degree F oven 1 1/2 hours or until meat is tender.

Add more broth if needed.

Cook asparagus until tender-crisp.

Stir into veal and serve immediately.

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Nutrition Facts

Serving Size 344g

Amount per Serving

Calories 341 49% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 120mg	40%
Sodium 501mg	21%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 32.0g	64%

Vitamin A	81%		Vitamin C	18%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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