Baste and Bake Chicken (Inspired By Boston Chicken)

60 minutes Prep: 20 minutes Cook: 40 minutes

207 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	canola oil
1	tablespoon	honey
1	tablespoon	lime juice
1/4	teaspoon	paprika
1	x	seasoned salt	optional
2	each	chicken breasts	cut in half

Directions

Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture.

Arrange 4 chicken breast halves skin-side up in a 9" square baking dish sprayed with vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.

Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 minutes.

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Nutrition Facts

Serving Size 66g

Amount per Serving

Calories 207 66% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 32mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 13.0g	27%

Vitamin A	2%		Vitamin C	2%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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