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Basil-Red Pepper Muffins

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Submitted by ourzteam

Savory basil red pepper muffins with olive oil, scallions, and egg whites. A low-fat, no-butter muffin that works as a side for soups, stews, or on its own for brunch.

YIELD

12 Muffins

PREP

20 min

COOK

20 min

READY

40 min

These savory muffins lean into the herb-and-vegetable direction instead of the usual sweet breakfast route. Chopped red bell pepper, scallions, and dried basil give each bite a garden-fresh flavor, while olive oil keeps them moist without any butter.

The recipe uses egg whites and skim milk, which keeps the fat content down without sacrificing texture. Olive oil carries the flavor here since there’s no butter or cheese to rely on. Stir the wet ingredients into the dry just until the flour is moistened. You want to see lumps and streaks of flour. A smooth, well-beaten batter means you’ve developed the gluten, and the muffins will be tough and flat.

These come out golden brown with a slightly crisp top and a soft, tender crumb inside.

Kitchen Tips

  • Dice the red pepper small, about the size of a pea. Large pieces create wet pockets that keep the surrounding batter from setting properly.
  • Don’t skip the scallion greens. They add color throughout the muffin and a mild onion flavor that complements the basil.
  • Use a good olive oil since it’s the primary fat. You’ll taste it. Extra virgin works well here.
  • The microwave option in the directions works in a pinch, but oven-baked gives a far better crust and rise.

Variations

  • Add crumbled feta or shredded Parmesan for a cheesy savory muffin.
  • Swap dried basil for fresh, using a full tablespoon of chopped fresh leaves.
  • Fold in sun-dried tomatoes instead of (or alongside) the red pepper for a more concentrated flavor.

Ingredients

1 237
CUP ML MILK, SKIM
79
CUP ML OLIVE OIL
2 2
LARGE EACH EGG WHITE *
2 473
79
CUP ML SWEET RED BELL PEPPER
chopped
¼ 59
1 5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML SUGAR
3 15
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Heat oven to 400℉ (200℃).

Spray 12 medium muffin cups, 2½ x 1¼ inches, with nonstick cooking spray.

Beat milk, oil and egg whites in large bowl, using fork. Stir in remaining ingredients just until flour is moistened. Divide batter among muffin cups.

Bake 18 to 20 minutes or until golden brown.

Immediately remove muffins from pan.

Microwave Directions:

Place 6 paper baking cups in microwavable muffin ring. Prepare batter as directed.

Fill each muffin cup with scant ¼ cup batter.

Microwave uncovered on high 3 to 5 minutes, rotating ring ¼ turn every minute, until tops are almost dry and wooden pick inserted in centers comes out clean. (Parts of muffins may appear slightly moist but will continue to cook while standing.)

Immediately remove muffins from ring. Let stand uncovered on wire rack 2 minutes.

Repeat with remaining batter.

Makes 12 muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 425 40% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 331mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 29%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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