Barley Basil Pilaf

60 minutes Prep: 15 minutes Cook: 45 minutes

137 calories per serving view nutrition facts

7 servings suggest servings

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Ingredients

2	teaspoons	vegetable oil
1	cup	pearl barley	uncooked
2	cups	chicken broth
1/2	teaspoon	salt
1/3	cup	cinnamon basil	or plain basil
1/4	cup	scallions, spring or green onions	thinkly sliced
1/8	teaspoon	nutmeg	ground

Directions

Heat oil in a 1 quart saucepan over medium heat just until Hot, not smoking. Add barley and cook 5 min. or until browned, stirring constantly.

Add chicken broth and salt, bring to a boil. Cover and reduce heeat and simmer 30 min. or until barley is tender and liquid is absorbed. Remove from heat. stir in basil, green onions and nutmeg.

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Nutrition Facts

Serving Size 102g

Amount per Serving

Calories 137 16% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 270mg	11%
Total Carbohydrate 25.0g	8%
Dietary Fiber 5.0g	18%
Sugars 1.0g
Protein 5.0g	9%

Vitamin A	1%		Vitamin C	1%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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