Barley-Shiitake Mushroom Soup

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 1012 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 1/2 cups mushrooms, shitake dry
2 large onions yellow
6 each celery stalks
6 each carrots
1 package pearl barley quick
8 cups water
2 tablespoons chicken seasoning
1 teaspoon salt or to taste

Directions

Rinse the shiitake mushrooms and set them aside to soak in plenty of water.

They will need about an hour to soak. Chop the onions, celery, and carrots.

Put the vegetables and chicken seasoning in a large stock pot with the water.

When the mushrooms are soft, snip them into smaller pieces (approx. a square inch each) and drop them in the pot.

Bring the pot to a boil, turn down to simmer.

Cook until the carrots just start to soften.

Add barley and simmer for another 10-15 minutes.

Taste the broth occasionally while cooking, add salt to taste and more of chicken seasoning if needed.

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Nutrition Facts

Serving Size 2808g
Amount per Serving
Calories 1012 3% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2908mg121%
Total Carbohydrate 226.0g75%
 Dietary Fiber 50.0g202%
 Sugars 36.0g
Protein 28.0g56%
Vitamin A 1253%  Vitamin C 85%
Calcium 40%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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