Barbeque-Spiced Grilled Tenderloin Steaks

20 minutes Prep: 10 minutes Cook: 10 minutes

33 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	tablespoon	brown sugar
1	tablespoon	paprika	sweet
1	teaspoon	dry mustard
1	teaspoon	allspice	ground
1/4	teaspoon	black pepper
2	each	beef, tenderloin	steaks, 6 oz, 1 inch thick

Directions

Combine first 6 ingredietns in small bowl.

(Can be prepared 1 week ahead. Store in airtight container.)

Prepare barbeque (high heat).

Rub spice mixture generously into both sides of steaks.

Grill steaks to desired doneness, about 3 minutes per side for medium-rare.

Serve hot.

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Nutrition Facts

Serving Size 10g

Amount per Serving

Calories 33 24% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	6%
Sugars 5.0g
Protein 1.0g	2%

Vitamin A	32%		Vitamin C	4%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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