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| 4 | pounds | beef, steak | cubed |
| 1/4 | cup | flour, all-purpose | seasoned with salt and pepper |
| 3 | tablespoons | fat | |
| 1 | medium | onion | |
| 1/8 | teaspoon | black pepper | |
| 1 | tablespoon | vinegar | |
| 2 | tablespoons | lemon juice | |
| 1/2 | cup | ketchup | |
| 2 | tablespoons | worcestershire sauce | |
| 1/2 | teaspoon | salt | |
| 1/2 | cup | water | |
| 1 | tablespoon | brown sugar |
Flour and season steak and brown in fat.
Add chopped onion, brown lightly.
Mix ingredients, pour over steak.
Cover slightly. Cook slowly 35 minutes, or until steak is tender.
| % Daily Value* | |
| Total Fat 107.0g | 164% |
| Saturated Fat 42.0g | 208% |
| Trans Fat 0.0g | |
| Cholesterol 448mg | 149% |
| Sodium 1038mg | 43% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 11.0g | |
| Protein 129.0g | 259% |
| Vitamin A | 6% | Vitamin C | 19% | |
| Calcium | 8% | Iron | 90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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