Barbecue-Spiced Grilled Tenderloin Steaks

20 minutes Prep: 10 minutes Cook: 10 minutes

33 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	tablespoon	brown sugar
1	tablespoon	paprika	sweet
1	teaspoon	dry mustard
1	teaspoon	allspice	ground
1/4	teaspoon	black pepper
2	each	beef, tenderloin	steaks, 6 ounces, 1 inch thick

Directions

Combine first 6 ingredients in small bowl.

(Can be prepared 1 week ahead. Store in airtight container.)

Start barbecue, set to high heat.

Rub spice mixture generously into both sides of steaks.

Grill steaks to desired doneness, about 3 minutes per side for medium-rare.

Serve hot.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 10g

Amount per Serving

Calories 33 24% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	6%
Sugars 5.0g
Protein 1.0g	2%

Vitamin A	32%		Vitamin C	4%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Cornmeal: Page 5

Last Recipes Viewed

Recipe Bite

Recipes That Can Melt Anyone’s Heart

by Josh Khan

Valentine’s Day often brings thoughts of flowers, jewellery and boxes of chocolate into one’s head. The gift that really stands out is chocolate because hardly any women hate the amazing taste....