Bananas & Pancakes

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 118 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 large banana per person
2 tablespoons lemon juice
2 tablespoons cointreau
5 ounces orange juice
2 tablespoons molasses
1 each egg
4 ounces flour, all-purpose
10 ounces beer

Directions

Make pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan).

Fold each pancake in half, and then in half again, so it forms a quarter-circle (if you're as bad at cooking pancakes as I am, they'll come out in bits anyway - if so, pretend it didn't happen!),

and place them in a large flan dish.

Peel bananas, cut in half long-ways and in half again cross-ways, and place face-down on top of the pancakes.

Put the remaining ingredients into a frying pan or small saucepan, and boil for 3-4 minutes, until just beginning to be syrupy.

Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 - 350 F) for 20-30 minutes.

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Nutrition Facts

Serving Size 124g
Amount per Serving
Calories 118 7% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 15mg1%
Total Carbohydrate 23.0g8%
 Dietary Fiber 1.0g4%
 Sugars 7.0g
Protein 3.0g5%
Vitamin A 1%  Vitamin C 21%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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