Banana Pineapple Cole Slaw

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes
Calories Per Serving and Nutrition Information 313 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups cabbage shredded
1 cup carrots shredded
8 ounces pineapple tid-bits drained *
1/2 cup mayonnaise
1/2 cup sour cream
1 tablespoon honey
1/4 cup pecans chopped
1 each banana sliced

Directions

* Reserve drained pineapple liquid.

In a medium bowl, layer cabbage, carrots and pineapple. In a small bowl, combine mayonnaise, sour cream, honey and 1 T of the reserved pineapple juice. Blend well. Spoon and spread the dressing over the salad. Sprinkle with pecans.

Refrigerate until serving time. Just prior to serving time add sliced banana, toss and serve.

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Nutrition Facts

Serving Size 216g
Amount per Serving
Calories 313 60% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 255mg11%
Total Carbohydrate 32.0g11%
 Dietary Fiber 4.0g16%
 Sugars 19.0g
Protein 3.0g6%
Vitamin A 114%  Vitamin C 41%
Calcium 8%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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