Banana Cake

80 minutes Prep: 20 minutes Cook: 50 minutes

719 calories per serving view nutrition facts

1 cake suggest servings

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Ingredients

1	cup	whole wheat flour	sifted
1	cup	flour, all-purpose	sifted
1	teaspoon	baking powder
1	teaspoon	baking soda
1/4	teaspoon	salt	optional
1	cup	banana	ripe, mashed
1/2	cup	honey
1/2	cup	sugar	granulated
1	teaspoon	lemon juice
1/2	cup	canola oil
1/4	cup	liqueur	banana flavor
2	teaspoons	vanilla extract
1/4	cup	milk, skim
6	large	egg white	at room temperature
1/2	teaspoon	cream of tartar

Directions

Preheat oven to 350 degrees F.

Grease and flour a 12 cup tube pan that has a removable bottom.

Sift together both flours, baking powder, baking soda, and salt into a large bowl.

Mash the bananas in a medium-size bowl.

Beat in the honey, sugar, lemon juice, vegetable oil, banana liqueur, and vanilla until well mixed.

Stir the bowl of liquid ingredients into the bowl of dry ingredients.

Beat in the milk for about 1 minutes.

In another bowl combine the egg whites and cream of tartar.

Beat the egg whites with clean dry beaters until stiff but not dry.

Fold half of the egg whites at a time into the batter.

Pour batter into prepared pan.

Bake in a preheated oven for 50 minutes or until cake tester comes out clean.

Let cool and remove cake from pan.

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Nutrition Facts

Serving Size 226g

Amount per Serving

Calories 719 35% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 379mg	16%
Total Carbohydrate 107.0g	36%
Dietary Fiber 5.0g	18%
Sugars 61.0g
Protein 13.0g	27%

Vitamin A	0%		Vitamin C	2%
Calcium	6%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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