Banana Buttermilk Buckwheat Pancakes

30 minutes Prep: 10 minutes Cook: 20 minutes

471 calories per serving view nutrition facts

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Ingredients

1	cup	flour, all-purpose
1/3	cup	pastry flour, whole wheat
1/2	cup	buckwheat flour
2	tablespoons	sugar
1	teaspoon	baking soda
4	teaspoons	baking powder
2	large	eggs	slightly beaten
4	tablespoons	butter	melted
1 1/2	cups	buttermilk
1/2	cup	milk
2	each	bananas	mashed, ripe

Directions

----- In a large bowl, combine flours, sugar, salt, baking soda and baking powder.

In another bowl, combine remaining ingredients. Add liquid mixture to the dry ingredients, stirring well.

Drop by 1/3 cupfuls onto a 340 degree griddle.

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Nutrition Facts

Serving Size 287g

Amount per Serving

Calories 471 31% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 142mg	47%
Sodium 366mg	15%
Total Carbohydrate 70.0g	23%
Dietary Fiber 4.0g	16%
Sugars 20.0g
Protein 14.0g	28%

Vitamin A	12%		Vitamin C	10%
Calcium	26%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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