Baked Stuffed Herring (Irish)

60 minutes Prep: 25 minutes Cook: 35 minutes

40 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	tablespoons	bread crumbs	(heaping)
1	teaspoon	parsley leaves	fresh, chopped
1	small	egg	beaten
1	x	lemon	juice and rind
1	pinch	nutmeg
1	x	salt and black pepper
8	each	herrings	cleaned
300	ml	apple cider	hard
1	each	bay leaf	well crumbled
1	x	black pepper	fresh ground

Directions

Directions: First make the stuffing by mixing the breadcrumbs, parsley, beaten egg, lemon juice and peel, and salt and pepper.

Stuff the fish with the mixture. Lay in an ovenproof dish, close together; add the cider, crumbled bay leaf and salt and pepper.

Cover with foil and bake at 350F for about 35 minutes.

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Nutrition Facts

Serving Size 17g

Amount per Serving

Calories 40 29% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 63mg	3%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	1%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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