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| 6 | medium | potatoes | scrubbed |
| 2 | tablespoons | onions | minced |
| 1 | tablespoon | parsley leaves | fresh chopped |
| 1/8 | teaspoon | black pepper | freshly ground |
| 2 | tablespoons | pastry flour, whole wheat |
Preheat the oven to 375.
Shred the potatoes coarsely. Mix with the onion, parsley, pepper, and flour. Shape into 4 patties and place on a nonstick baking sheet.
Bake for 30 minutes. If you like, place the patties under the broiler during the last few minutes for browning.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 54.0g | 18% |
| Dietary Fiber 5.0g | 19% |
| Sugars 2.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 1% | Vitamin C | 33% | |
| Calcium | 2% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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