Baked Fish with Orange-Chili Marinade

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Time to Prepare this Recipe Prep: 10 minutes Cook: 12 minutes
Calories Per Serving and Nutrition Information 223 calories per serving view nutrition facts
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Ingredients

1/2 cup orange juice fresh, minced
1/2 cup cilantro leaves fresh
1 each chipotle peppers chopped
1 1/3 pounds fish fillets (thick)
1 tablespoon olive oil
2 cloves garlic and minced
chipotle peppers to taste

Directions

Combine the orange juice, cilantro, olive oil, garlic and chipotle.

Place the fish in a glass dish and cover with the marinade.

Refrigerate 1 hour.

Remove the fish from the marinade and place on a rack set into a baking pan or on a broiling pan.

Bake in a preheated 450-degree oven 12 minutes per inch of thickness.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 223 22% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 103mg34%
Sodium 160mg7%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 37.0g74%
Vitamin A 2%  Vitamin C 20%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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