Baked Fish with Orange-Chili Marinade

Send this recipe via email

1 hours Prep: 10 minutes Cook: 15 minutes

223 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	orange juice	fresh
1/2	cup	cilantro leaves	fresh, chopped
1	tablespoon	olive oil
2	cloves	garlic	peeled and minced
1	each	chipotle peppers	chopped
1 1/3	pounds	fish fillets	thick
1	x	black pepper	ground, to taste

Directions

Combine the orange juice, cilantro, olive oil, garlic and chipotle.

Place the fish in a glass dish and cover with the marinade.

Refrigerate 1 hour.

Remove the fish from the marinade and place on a rack set into a baking pan or on a broiling pan.

Bake in a preheated 450-degree oven 12 minutes per inch of thickness.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 223 22% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 103mg	34%
Sodium 160mg	7%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 37.0g	74%

Vitamin A	2%		Vitamin C	20%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to meat lasagna

Last Recipes Viewed

Recipe Bite

Fennel_Seed

by Laurie

General:Fennel Seed is the oval, green or yellowish-brown dried fruit of Foeniculum vulgare, a member of the parsley family. ...

land

Member Review

Hershey's Old-Fashioned Chocolate Cake

very choclatey light good birthday cake

Reviewed by land

Broccoli Goat Cheese Soufflé recipe

Recipe Photo

Recipe Photo

RecipeLand Feature

Chocolate Cranberry Scones

Photo by The Nibble Chocolate Cranberry Scones