Baked Chicken Breast Supreme

Treat your guests tonight with this succulent chicken dish that will have them licking their lips after every forkful!

279 calories per serving view nutrition facts

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Ingredients

3/4	cup	yogurt, plain
2	tablespoons	lemon juice
1/4	teaspoon	worcestershire sauce
1/4	teaspoon	celery seeds
1/4	teaspoon	paprika
1/2	clove	garlic	minced
1/4	teaspoon	salt	optional
1	dash	black pepper
4	each	chicken breasts	halves skinless
1	cup	bread crumbs

Directions

Combine first 8 ingredients in a small bowl.

Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator.

Remove chicken from marinade, coat each piece with crumbs. Arrange on a shallow baking pan.

Bake, uncovered at 350 degrees F for 45 minutes or until juices run clear.

Exchanges: One serving equals 3 - 1/2 lean meat, 1 starch, 1/4 skim milk, 271 calories, 5 g. fat.

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 279 19% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 434mg	18%
Total Carbohydrate 23.0g	8%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 32.0g	64%

Vitamin A	3%		Vitamin C	7%
Calcium	12%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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