Baked Noodles with Spinach & Yogurt

40 minutes Prep: 15 minutes Cook: 25 minutes

67 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

4	ounces	noodles
1 1/2	teaspoons	salt
1 1/2	quarts	water	boiling
8	ounces	yogurt
1/2	cup	cheese	cottage
10	ounces	spinach	frozen, thawed
2	tablespoons	onions	chopped
1/2	cup	cheese	cheddar, shredded

Directions

Gradually add noodles and salt to rapidly boiling water so that water continues to boil; cook, uncovered, stirring occasionally, until tender.

Drain noodles in colander.

Preheat oven to 400. Combine yogurt and cottage cheese; combine noodles, spinach and onion with cottage cheese mixture.

Pour into a 1-quart baking dish; top with Cheddar cheese.

Cover and bake 20-25 minutes.

Uncover and bake until cheese is melted and brown.

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 67 32% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 919mg	38%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	2%
Sugars 3.0g
Protein 3.0g	7%

Vitamin A	15%		Vitamin C	5%
Calcium	8%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Bisque Lobster or Other

1. After you boil veggies remove and put in the blender and puree. This helps add thickness, especially if you are trying to reduce fat, then add back in. 2. Do not use tomatoes past or food coloring. 3. use lobster stock instead of or to supplement chic stock. 4. Try using Dry Vermouth for wine. 5. I used this recipe and added salmon

Reviewed by mkitty