Baked Beef and Vegetable Soup

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 1554 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 pounds beef, short ribs
1 each onion skin on studded with 2 cloves
3 each garlic cloves peeled and lightly crushed
4 each black peppercorns whole
4 cups beef broth
3 small leek roots
3 each carrots
3 each celery stalks
8 each mushrooms cut in thin slices
2 cups pasta shaped, cooked until just tender
1 x salt and black pepper fresh ground, to taste
2 tablespoons dill weed fresh, chopped
2 tablespoons parsley leaves fresh, chopped

Directions

* Leeks roots trimmed and 1 inch of green left on cut into 1/4 x 2 inch julienne strips well washed ** Carrots cut into 1/4 x 2 inch julienne strips *** Celery stalks cut into 1/4 x 2 inch julienne strips Preheat oven to 350 degrees. Place beef, onion, garlic, peppercorns and broth in an oven-proof casserole. Add water to cover by 1 1/2 inches. Bring to a boil. Cover and bake in the oven about 2 hours, until beef is very tender. Remove meat and cool.

Shred from bones, discarding any fat and the bones.

Cover. Pour broth through a fine mesh strainer into a gravy separator or bowl. Allow to cool. Pour or skim off fat and return defatted broth to the casserole. Add leeks, carrots and celery to casserole. Bring to a boil; reduce heat and simmer, covered, 3 minutes. Add shredded beef to broth with mushrooms, pasta, salt and pepper. Bake, covered, for 5 minutes.

Remove from oven and stir in dill and parsley. Serve immediately in deep soup bowls.

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Nutrition Facts

Serving Size 562g
Amount per Serving
Calories 1554 74% of calories from fat
% Daily Value*
Total Fat 128.0g197%
 Saturated Fat 54.0g270%
 Trans Fat 0.0g
Cholesterol 285mg95%
Sodium 512mg21%
Total Carbohydrate 24.0g8%
 Dietary Fiber 3.0g10%
 Sugars 4.0g
Protein 73.0g146%
Vitamin A 107%  Vitamin C 13%
Calcium 10%  Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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*****

Sweet and Sour Vegetables

This turned out very well, an excellent stir-frt. We made a few changes to the recipe, used some sesame oil instead of lecithin and we didn't have any bamboo shoots. We also added some chopped fresh mushrooms before we added the cauliflower and used beer instead of wine. The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it. Well worth all the effort to chop up all the veggies and make sure everything was prepped before starting the cooking process.

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