Bajan Black Bean Soup
Submitted by rocking
Bajan black bean soup from Barbados: dried black beans simmered with a ham hock, fragrant with allspice and lemon, finished with cream and an optional splash of dark rum. Caribbean comfort in a bowl.
YIELD
4 servingsPREP
20 minCOOK
2 hrsREADY
3 hrsBajan black bean soup is the Caribbean cousin of the Cuban classic, and the seasoning tells you where you are. Crushed allspice berries, lemon rind, and a kiss of dark rum take the place of cumin and oregano. The flavor lands somewhere between island spice cake and savory smoke, anchored by a slow-cooked ham hock that gives up its salt and meat over a long simmer.
The build is patient kitchen work, the kind that fills the house with smoke and warmth on a slow afternoon. Soaked black beans and the hock go on first, then a separately fried aromatic base of onion, garlic, chili, allspice, and lemon zest joins them after twenty minutes. Two hours later the beans collapse, the hock surrenders its meat, and the broth turns into something rich and inky.
A final 30 minutes with brown sugar, lemon juice, and tomato paste sharpens everything. Process some or all for a velvet smooth texture, or mash with a potato masher for rougher rustic body. Swirl in a spoonful of sour cream just before serving and add a splash of dark rum if you want the proper Bajan finish. Serve with crusty bread and a dab of hot pepper sauce on the side.
Chef Tips
- Soak the beans overnight in plenty of water with a teaspoon of salt. The salt seasons from inside out and softens the skins.
- Crush the allspice berries fresh in a mortar. Pre-ground allspice loses its warm complexity in days.
- Pick the hock clean while still warm. Cold pork hock fat solidifies and clings to the meat.
- Save a ladle of the cooked beans before pureeing and stir them back in for textural contrast in a smooth soup.
Variations
- Swap the ham hock for smoked turkey wings for a lighter, smokier version.
- Add a diced Scotch bonnet chili (seeds removed) for genuine Caribbean heat.
- Stir in a tablespoon of coconut milk at the end in place of the sour cream for a tropical, dairy-free finish.
Ingredients
Directions
Put the drained beans and hock in a very large pan, cover with the cold water and bring gradually to a boil.
Leave to simmer while you prepare the other ingredients.
In a frying pan heat the olive oil, then gently fry the onion, garlic and chili with the allspice and lemon rind, stirring occasionally, until the onions are translucent.
Add this mixture to the beans and go on simmering for 2 hours, by which time the beans should be tender.
At this point add the sugar, lemon juice, and tomato puree.
Cook for another 30 minutes.
Add salt if necessary.
Remove the hock, and pick off any meat.
If you would like a smooth soup, as mine (the author) was, process the mixture in batches and return with the meat to the pan.
Otherwise, for a rougher texture crush with a potato masher.
If the mixture seems too thick at this stage, add more water and bring back to the boil for a minute or two.
Ladle the soup into bowls, with a spoonful or two of cream stirred in, and serve with a crusty bread.
If you are feeling lavish, a couple of spoons of dark rum added towards the end give a Bajan fillip.
Comments




Please attribute this recipe to the appropriate source. This recipe very closely follows the recipe by the same title in the "Food Magic" cookbook by Jocasta Innes (with Bronwen Cunningham), published by Macdonald & Co (Publishers) Ltd, 1987. Jocasta Innes died in 2013, so copyright laws still apply.