Baigan Aur Tamaatar

45 minutes Prep: 20 minutes Cook: 25 minutes

172 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	pound	eggplant
2	tablespoons	ghee (clarified butter)
1	small	onion	chopped finely
1	each	garlic clove	sliced
1/2	teaspoon	turmeric
1	each	bay leaf
1	each	cinnamon stick	1 inch
1/2	teaspoon	salt
3/4	teaspoon	cayenne pepper
1	each	ginger	fresh , 1/2 inch
2	medium	tomatoes
1	teaspoon	garam masala

Directions

Wash & slice aubergines.

Heat ghee & sauté the onion & garlic when hot for 2 to 3 minutes. Add turmeric, bay leaf & cinnamon stick & sauté for a further 2 minutes, stirring frequently.

Stir in sliced eggplant. Add salt, cayenne & ginger. Blend together well. Cook for 10 minutes.

Add tomatoes, cover pot & cook for another 10 minutes.

Sprinkle with garam masala & serve.

Be careful not to overcook otherwise it will go very mushy.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 292g

Amount per Serving

Calories 172 63% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 681mg	28%
Total Carbohydrate 17.0g	6%
Dietary Fiber 6.0g	25%
Sugars 8.0g
Protein 3.0g	6%

Vitamin A	31%		Vitamin C	38%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to jam cookies

Last Recipes Viewed

Recipe Bite

Gourmet Food?

by Mark R. Vogel

What exactly is "gourmet" food? By the book, gourmet food is characterized by high quality, accurate preparation, and...

Member Review

Cajun Chicken Pasta

Very easy and quick. Used penne pasta in lieu of linguini. My wife said I was wasting my time, kids would not eat. But, they LOVED it, said they want it again tomorrow. Son said 'you really out-did yourself dad'. Next time I think I'll add some capers.

Reviewed by rucus