Asparagus & Crab Meat Soup (Mang Tay Nau Cua)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

4 cups chicken broth
1 tablespoon nuoc mam plus 2 teaspoons (vietnamese fish sauce)
1/2 teaspoon sugar
1/4 teaspoon salt
1 tablespoon vegetable oil
6 each shallots chopped
2 each garlic cloves chopped
8 ounces crab meat picked over and drained
1 x black pepper freshly ground
2 tablespoons cornstarch or arrowroot, mixed with 2 tb cold water
1 each egg lightly beaten
15 ounces asparagus white spears, canned, liquid reserved, cut into 1-inch pieces
1 tablespoon coriander shredded
1 each scallions, spring or green onions thinly sliced

Directions

This soup was probably created by some homesick Frenchman. White asparagus (a French import), packed in jars or cans, is used for this recipe. Traditionally, crumbled, salted duck egg yolk is added to season the soup.

If white asparagus is unavailable, use frozen or fresh asparagus (in this case, add the fresh asparagus to the broth from the very beginning and cook until tender, before adding the remaining ingredients).

Combine the broth, 1 tablespoon of the fish sauce, the sugar and salt in a 3 quart soup pot. Bring to a boil. Reduce the heat and simmer.

Meanwhile, heat the oil in a skillet. Add the shallots and garlic and stir-fry until aromatic. Add the crab meat, the remaining 2 teaspoons fish sauce and black pepper to taste. Stirfry over high heat for 1 minute. Set aside.

Bring the soup to a boil. Add the cornstarch mixture and stir gently until the soup thickens and is clear. While the soup is actively boiling, add the egg and stir gently. Continue to stir for about 1 minute. Add the crab meat mixture and asparagus with its canning liquid; cook gently until heated through.

Transfer the soup to a heated tureen. Sprinkle on the coriander, scallion and freshly ground black pepper.

Yield: 4 to 6 servings.

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Nutrition Facts

Serving Size 360g
Amount per Serving
Calories 212 32% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 82mg27%
Sodium 618mg26%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 16.0g32%
Vitamin A 15%  Vitamin C 14%
Calcium 8%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Great recipe. It is my basic chiken stock recipe and works well. Just make sure that you reduce the broth after lifting the fat off. Broth should gell slightly in the fridge. Good recipe. Can't go wrong and you can add whatever you want to suit your tastes..

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