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6 servings
suggest servings
| 1 | cup | water | |
| 2/3 | cup | couscous | |
| 2 | large | oranges | divided |
| 1 | medium | mango | diced |
| 2 | tablespoons | basil | chopped fresh |
| 2 | tablespoons | chives | chopped fresh |
| 1 | teaspoon | cumin | |
| 3 | tablespoons | pine nuts | toasted |
| 2 | bn | arugula | cleaned |
| Citrus vinaigrette | |||
| 1 | large | orange | |
| 1/4 | medium | grapefruit | |
| 1/2 | medium | lime | |
| 1/2 | medium | lemon | |
| 1/2 | cup | olive oil, extra-virgin | |
| 2 | tablespoons | champagne | or white vinegar |
| 3 | tablespoons | soy sauce | |
| 1/2 | teaspoon | hot chili sauce | |
| 20 | each | pink peppercorns | |
| 1 | teaspoon | ginger | finely chopped fresh |
| 5 | tablespoons | cilantro | fresh leaves |
| 1 | teaspoon | salt | optional |
Measure water into 1 2-cup glass measure. Microwave on high 3 minutes, or until boiling. Stir in couscous, cover with plastic wrap and let stand 5 minutes. Fluff with fork.
Peel and segment oranges over a large stainless steel bowl to catch excess juice; reserve segments for garnish. After segmenting oranges, squeeze juice from core and membranes into bowl. Add mango, basil, chives, cumin, pine nuts and couscous; toss to combine. Pack mixture into six individual 1/2 cup molds.
Arrange arugula wagon-wheel fashion on six large plates. Unmold couscous in center of plate. Garnish with reserved orange sections. Drizzle with Citrus Vinaigrette.
CITRUS VINAIGRETTE:
Peel orange, grapefruit, lime and lemon. Cut each into segments over a large stainless steel bowl to catch excess juices. Carefully dice segments, cutting not crushing them. Add oil, vinegar, soy sauce and chili sauce to fruit juices in bowl; whisk to blend. Add peppercorns, ginger, cilantro, diced fruit and salt; stir to combine. Makes about 1 1/4 cups.
| % Daily Value* | |
| Total Fat 21.0g | 33% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 850mg | 35% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 3.0g | 13% |
| Sugars 8.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 8% | Vitamin C | 70% | |
| Calcium | 5% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Many people won’t be aware of this statement, but February 3rd is probably going to be the unhealthiest day of the year. The reason for this is because Super Bowl XLII is being held at University of Phoenix Stadium in Glendale, Arizona....
Awesome dessert, short time I made such delicious snacks, and I used 2/3 cup cranberries, a little more sour, but I love the flavour very much!
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