Artichoke Soup

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 173 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

19 ounces artichoke hearts drained
1 1/2 cups chicken broth
1 tablespoon lemon juice
1/2 teaspoon salt
1 dash white pepper
1 cup cream 18% table
1 slices lemon thin

Directions

Puree artichokes and chicken broth. Place in saucepan with lemon juice, salt and pepper. Heat just to boiling. Remove from heat and stir in cream.

Chill Soup. If hot is required, reheat, but to not boil.

Garnish with lemon slices.

Yield 4-6 servings.

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Nutrition Facts

Serving Size 202g
Amount per Serving
Calories 173 66% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 42mg14%
Sodium 493mg21%
Total Carbohydrate 11.0g4%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 6.0g11%
Vitamin A 10%  Vitamin C 12%
Calcium 8%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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