Artichoke Rice Salad

20 minutes Prep: 20 minutes

137 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	rice, cooked	hot
12	ounces	artichoke hearts	marinated, drained, coarsely chopped, reserving liquid
4	ounces	mushrooms	sliced fresh
1/2	cup	scallions, spring or green onions	sliced
1/2	cup	sweet red bell pepper	or yellow, chopped
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/8	teaspoon	white pepper	ground
1 1/2	tablespoons	white wine vinegar
1	x	lettuce	leaves

Directions

Combine hot rice, artichoke hearts, mushrooms, onions, cheese, and pepper.

Combine reserved liquid from artichokes and vinegar; shake to combine.

Drizzle over salad. Spoon into individual lettuce-lined salad plates.

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Nutrition Facts

Serving Size 130g

Amount per Serving

Calories 137 10% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 86mg	4%
Total Carbohydrate 26.0g	9%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	11%		Vitamin C	33%
Calcium	7%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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