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Moist Applesauce Muffins

Moist Applesauce Muffins

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Submitted by bbrooks4860

Moist applesauce muffins spiced with cinnamon and nutmeg, lightly sweetened by unsweetened applesauce alone. A low-fat breakfast muffin with optional raisins and just two tablespoons of oil.

YIELD

12 servings

PREP

10 min

COOK

25 min

READY

35 min

Moist applesauce muffins prove that you don’t need a stick of butter or a cup of sugar to bake something tender. Unsweetened applesauce does the heavy work, providing moisture, light sweetness, and just enough acid to react with the baking soda for proper rise. Two tablespoons of oil is all the added fat the muffins need; the applesauce keeps everything plush.

Cinnamon and nutmeg are the classic spice pairing for apple anything. Half a teaspoon of each is enough to round out the flavor without crossing into spice cake territory. Skip the spices and the muffins taste flat; double them and you mask the apple.

Don’t overmix. Combine the wet ingredients first, then add the dry ones and stir until barely combined. Streaks of flour are fine. Smooth, well-mixed batter is the cardinal sin of muffin baking and will produce tough, tunneled muffins.

The high oven temperature of 425°F (220°C) is intentional. The initial blast of heat is what creates the dome on top, setting the outer crust quickly while the interior continues to rise. A lower temp gives flatter muffins.

Pro Tips

  • Toss the raisins in a tablespoon of flour before adding to keep them suspended through the batter instead of sinking to the bottom.
  • Use unsweetened applesauce, not sweetened. Sweetened applesauce throws off the sugar balance and makes the muffins cloying.
  • Fill the cups three-quarters full for proper bakery-style domes. These don’t rise dramatically because of the wet, dense batter, so generous filling matters.

Variations

  • Add ½ cup of chopped walnuts or pecans for crunch and healthy fats.
  • Stir in ¼ cup of brown sugar with the dry ingredients for a sweeter muffin if you prefer dessert-leaning over breakfast.
  • Swap raisins for dried cranberries or chopped dates for a different fruit profile.

Ingredients

1 1
LARGE EACH EGG
2 30
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML APPLESAUCE
unsweetened
2 473
¾ 3.8
TEASPOON ML BAKING SODA
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CINNAMON
¾ 177
CUP ML RAISINS, SEEDLESS
optional

Directions

Combine egg, oil and applesauce.

Blend in remaining ingredients.

Bake in non-stick pan, at 425 degrees F for 25 minutes or until lightly browned on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 141 18% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 42mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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